Tea Talks with Ms Danso

Category: Mindfulness

  • Way to ensure you stick to your goals in the coming year

    Every eve of a New Year, you pull out your smartphone (or pen and paper for our boomers) and write down some goals you want to achieve in the coming year. It may be to be more active, to start a new career, save more money, or even to start a new hobby. Sometimes, we…

  • Be your own voice

    It is okay to speak up for yourself. Do not delegate that task to anyone else. Who better to express what your are feeling than you? It may seem intimidating but it’s better to be your own voice than to have someone speak on your behalf. This way, the message you want to deliver is…

  • Am I an impostor?

     

  • The “F” word

    It is so powerful. It can physically and mentally immobilize you, get your heart racing, sweaty palms and all. The word is fear. It refrains us from trying new things or taking life-changing steps. We feed this until it completely paralyzes us. If the word you were thinking of is fear, you are absolutely right.…